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Using Acupuncture to Manage Stress & Health

We all deal with stress, from the regular everyday kind caused by things like running late for an interview or getting a deadline moved up, to the panic-inducing kind that comes with an unexpected health or financial crisis.  Under normal conditions, feeling stressed...

Chemical Imbalance

Everyone experiences anxiety from time to time, but for people with chronic anxiety it can be debilitating, interfering with sleep, social interactions, work production, and ultimately health and wellness. As our anxiety accumulates, we produce stress hormones and our...

Acupuncture Really Works

More and More Skeptics are Discovering That Acupuncture Really Works People who have never tried acupuncture often view it as a therapy so alternative that it’s only considered as a last resort for finding pain relief.  It seems that words like meridian, life force...

Natural Allergy Relief

Allergies are nothing more than an inappropriate response to something that you have consumed or been environmentally exposed. Your body sees an ordinary substance as foreign and attacks it sending you into an allergic reaction of red, itchy eyes, a scratchy throat...

Heart Healthy Recipe – Coconut Soup with Rice

Heart Healthy Ingredients: 8 oz coconut milk 2 oz creme fraiche or heavy cream 2 c. of vegetable broth 1 medium onion, diced 2 clove garlic, chopped 1 T. ginger, chopped 1 T. lemongrass, chopped 2 lime leaves, whole 2 T. chives, diced 1 twig cilantro, with leaves...

Can Acupuncture Help Your Heart?

The use of acupuncture as a means of wellness and alternative healing has increased dramatically in the last several decades, although the practice itself originated thousands of years ago. Well known as an alternative means of treating a variety of medical conditions...

Holistic Remedies for Allergies

Itchy eyes, a tickle in the back of the throat, the sniffles, and that one dreaded sneeze can only mean one thing: allergies. Seasonal allergies affect millions of Americans each year. However, allergies are not a direct cause from the allergens themselves. Allergies...

BrainTap for Stress

The irrefutable desire to self-improve is an innate trait of all human beings, and technological advances now allow us to enhance ourselves and our quality of life in measurable ways like never before. The human brain serves as the center of command for all aspects of...

4 Effects of Holiday Stress

First comes Thanksgiving and in the blink of an eye, Christmas arrives. The holidays can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips in a short amount of time. Unfortunately for many people, it is also a time filled with...