Austin Whole Body Health
2525 Wallingwood Drive, Suite 1500
Austin, Texas 78746
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February 13, 2012 by Dr. Jeffrey Ulery
Well, I ran 3 times this week. It wasn’t easy either, because I didn’t want to run when I got home or wake up on Saturday and Sunday before 7 A.M. But I did it! I did it because I signed up for the Cap 10 K and the thought of not preparing myself is [...]
February 9, 2012 by Dr. Jeffrey Ulery
We eat a gluten free (GF), mostly dairy-free, mostly refined sugar-free diet. This Thanksgiving and Christmas seasons I really struggled with sugar, in the form of delicious GF cookies (oatmeal, pecan, chocolate chip) and GF banana bread that Judy and her mom made. We also consumed our share of wine (liquid sugar) with all sorts [...]
February 2, 2012 by Dr. Jeffrey Ulery
Today, my daughter AnMarie and I spent an hour with Valerie Hunt of ValerieFit.com receiving coaching on running technique, specifically the Pose Method. The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the [...]
January 26, 2012 by Dr. Jeffrey Ulery
Click here to read the feature article “Physician, Heal Thyself” by Esther Robards-Forbes in this weeks Westlake Picayune. Dr. Bauer will host a reading and conversation from her book “Life After Bread” on Wednesday, February 22, at 7pm at BookWoman, 5501 N. Lamar. The event is free and will include some samples of recipes from [...]
January 14, 2012 by Dr. Jeffrey Ulery
On January 1st, I signed up for the Austin Capital 10K. The one area in my wellness I continually struggle with is my fitness. I have many of the great excuses that get in the way of fitness: four kids, a busy business owner, giving my youngest two children a ride to school in the [...]
December 20, 2011 by Whole Body Health
Keep your health focused New Year’s Resolutions! This class assists you in increasing energy, improving mental clarity and body composition, decreasing aches and pains and increasing an overall feeling of well-being.
December 3, 2011 by Whole Body Health
Your free stress test lists many of the common, every-day stressors we all face. You should read each one and consider them separately. Click Here to Download Your Free Life Inventory Stress Test.
December 1, 2011 by Whole Body Health
According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy, or Qi, in order to live, look, and feel your best. The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of [...]
November 26, 2011 by Whole Body Health
Definition Cluster headaches affect one side of the head (unilateral) and may be associated with tearing of the eyes and nasal congestion. They occur in clusters, happening repeatedly every day at the same time for several weeks and then remitting. Cluster headaches are a fairly common form of chronic, recurrent headache. Unlike migraines, they affect [...]
November 9, 2011 by Whole Body Health
The foods that you eat play a crucial role in your overall well-being as well as your ability to handle stress. Over 1400 chemical changes occur as stress hormones, such as cortisone, deplete important nutrients such as B vitamins, vitamin C and magnesium from the body.Here are three foods that replenish your supply of these [...]