Austin Whole Body Health
2525 Wallingwood Drive, Suite 1500
Austin, Texas 78746
Call Us: (512) 410-7935
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May 16, 2012 by Dr. Jeffrey Ulery
Day 1 of Stage One my Spring cleanse! No sugar/carbs, no red meat, lots of veggies & salad, no alcohol, plenty of filtered water accompanied by detox baths, skin brushing & exercise 4 days / week. I’m gonna do this for at least 21 days!!!
April 9, 2012 by Dr. Jeffrey Ulery
Went to my first yoga class today at YogaYoga. It has been about 10 years since my last class. When we started I didn’t know how much it would help, but by the end of the class I felt rejuvenated and less tense. Cool!!!
April 1, 2012 by Whole Body Health
Would you like to eat healthier, but feel overwhelmed by information and wonder where to start? “5 Steps to Whole Body Health” is designed to help with nutrition and lifestyle changes so you can have more energy, improve mental clarity and body composition, decrease aches and pains and feel better all over!
March 23, 2012 by Dr. Jeffrey Ulery
So…. This training program has gone nothing like I planned it to go! The sprained ankle last week really dampened my spirits, but I rebounded with workouts on the Stairmaster twice last week and twice this week. In addition, I had additional stress with the loss of my father last week and the subsequent planning [...]
March 12, 2012 by Dr. Jeffrey Ulery
Reviews of “Life After Bread”: “A breakthrough book that offers you a road map toward better mental and physical health-providing nutritional insights that even your doctor may not know!” – Dr. John Gray, author of Men Are from Mars, Women Are from Venus “Packed with truths and a gimlet-eyed view of the path to diagnosis, [...]
March 12, 2012 by Dr. Jeffrey Ulery
I have really struggled with my training! Every time I run, even a short distance, my calves start to cramp up. I went through the checklist: 1) correct shoes 2) improved running form (The Pose Method) 3) adjustments, massage and acupuncture for body balance and alignment 4) diet free of inflammatory foods 5) hydration. These [...]
February 13, 2012 by Dr. Jeffrey Ulery
Well, I ran 3 times this week. It wasn’t easy either, because I didn’t want to run when I got home or wake up on Saturday and Sunday before 7 A.M. But I did it! I did it because I signed up for the Cap 10 K and the thought of not preparing myself is [...]
February 9, 2012 by Dr. Jeffrey Ulery
We eat a gluten free (GF), mostly dairy-free, mostly refined sugar-free diet. This Thanksgiving and Christmas seasons I really struggled with sugar, in the form of delicious GF cookies (oatmeal, pecan, chocolate chip) and GF banana bread that Judy and her mom made. We also consumed our share of wine (liquid sugar) with all sorts [...]
February 2, 2012 by Dr. Jeffrey Ulery
Today, my daughter AnMarie and I spent an hour with Valerie Hunt of ValerieFit.com receiving coaching on running technique, specifically the Pose Method. The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the [...]
January 26, 2012 by Dr. Jeffrey Ulery
Click here to read the feature article “Physician, Heal Thyself” by Esther Robards-Forbes in this weeks Westlake Picayune. Dr. Bauer will host a reading and conversation from her book “Life After Bread” on Wednesday, February 22, at 7pm at BookWoman, 5501 N. Lamar. The event is free and will include some samples of recipes from [...]