Austin Whole Body Health
2525 Wallingwood Drive, Suite 1500
Austin, Texas 78746
Call Us: (512) 410-7935
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January 14, 2012 by Dr. Jeffrey Ulery
On January 1st, I signed up for the Austin Capital 10K. The one area in my wellness I continually struggle with is my fitness. I have many of the great excuses that get in the way of fitness: four kids, a busy business owner, giving my youngest two children a ride to school in the [...]
December 3, 2011 by Whole Body Health
Your free stress test lists many of the common, every-day stressors we all face. You should read each one and consider them separately. Click Here to Download Your Free Life Inventory Stress Test.
December 1, 2011 by Whole Body Health
According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy, or Qi, in order to live, look, and feel your best. The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of [...]
November 26, 2011 by Whole Body Health
Definition Cluster headaches affect one side of the head (unilateral) and may be associated with tearing of the eyes and nasal congestion. They occur in clusters, happening repeatedly every day at the same time for several weeks and then remitting. Cluster headaches are a fairly common form of chronic, recurrent headache. Unlike migraines, they affect [...]
November 9, 2011 by Whole Body Health
The foods that you eat play a crucial role in your overall well-being as well as your ability to handle stress. Over 1400 chemical changes occur as stress hormones, such as cortisone, deplete important nutrients such as B vitamins, vitamin C and magnesium from the body.Here are three foods that replenish your supply of these [...]
October 16, 2011 by Whole Body Health
Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies. HFCS has replaced sugar as the sweetener in many beverages and [...]
September 19, 2011 by Whole Body Health
Clinical Studies on Oscillococcinum (Natural Flu Medicine) Oscillococcinum has been shown in clinical trials to help reduce the severity and shorten the duration of flu symptoms. 1,2 Oscillococcinum works rapidly, with 63 percent of patients showing “complete resolution” or “clear improvement” at 48 hours.*1 In a double-blind, placebo-controlled clinical trial, the recovery rate within 48 hours [...]
September 18, 2011 by Whole Body Health
Good things to do to keep yourself healthy Get your rest- 7-9 hrs of sleep per night Stay Hydrated – drink water equal to 1/2 oz per lbs. Avoid processed sugar in your diet – sugar depresses immune function Epsom Salts baths – 1 cup of Epsom Salt & soak 25-30 min. Listen to your [...]
September 13, 2011 by Whole Body Health
October 7, 2004 Report on the mechanism of action of the EB-PRO with regard to physiological detoxification. As shown here there are 3 ways toxic materials (ions, molecules, clusters of molecules) can become trapped in the matrix. By matrix, I am referring to the extracellular, cytoplasmic, and nuclear matrices that form a continuously interconnected fabric [...]
August 11, 2011 by Whole Body Health
In 1979, the U.S. Environmental Protection Agency reported that toxic metals are the second worst environmental health problem in the United States. A 1985 EPA report concluded that the toxic chemicals in household cleaners are three times more likely to cause cancer than air pollution. A recent study concluded that women who work at home [...]