by Dr. Jeff Ulery | Sep 10, 2015 | General Wellness
In an ideal world, your home is a place of rest, a refuge from the troubles of daily life. For eight or more hours per day, you struggle against the enemy forces known as “deadlines,” “reports,” and other work responsibilities. These forces attack your mind and stress...
by Dr. Jeff Ulery | Aug 31, 2015 | Nutrition & Diet
Older kids really need balanced nutrition to get them through their often-lengthy school days. Along with a rigorous academic schedule, most teenage students also require extra energy to maintain the demanding extra-curricular requirements of athletics, the arts or...
by Dr. Jeff Ulery | Aug 28, 2015 | Featured, Nutrition & Diet
With area schools back in session, students are packing Austin classrooms for new academic challenges, while many moms are facing an older challenge: packing nutritious lunches that their kids will actually eat. It’s true that it can be tough to get little learners to...
by Dr. Jeff Ulery | Aug 5, 2015 | Featured
What would you think if you were told that certain mental health issues, cardiovascular problems, and birth defects are all linked to the same genetic predisposition? Chances are, you’d want some more information. The predisposition in question is a mutation in the...
by Dr. Jeff Ulery | Aug 4, 2015 | Featured, General Wellness, Nutrition & Diet
There are more options than ever to looking younger and staying younger. While most people think this means skin crèmes, facials, acupuncture, Botox, and plastic surgery, there are other options out there that help you stay younger longer, from the inside out. Proper...
