Want speed?

By Dr. Philip Maffetone Training slow has always been considered a sign of weakness or laziness. However, if you want to run, bike, or swim faster, a successful and intelligent approach is to slow down! Along the way, you’ll get healthier, prevent injury and burn more...

Natural Skin Care

Knowing How to Read Labels is Key Everybody wants beautiful, younger looking skin. In fact, some people pay a small fortune in search of just the right product to treat blemishes, combat dryness and erase the signs of aging.  And because many of us are looking for...