by Dr. Jeff Ulery | Nov 26, 2014 | General Wellness
The best thing you can do to prevent the flu is to support your immune system by limiting sugar (especially processed foods), GMO foods and products, getting plenty of quality sleep and eating lots of organic, fresh food. The worse thing you can do for your immune...
by Dr. Jeff Ulery | Nov 26, 2014 | Nutrition & Diet
Dr. Jeff Ulery, D.C., recommends the EWG Food Score App. Ever wonder what is in the food you are considering buying (MSG, GMO, gluten, dairy, soy, etc…)? EWG’s Food Scores has both online and app programs that puts nutrition, ingredient and processing...
by Dr. Jeff Ulery | Nov 25, 2014 | Acupuncture, Stress
In our over-scheduled world, stress is a fact of life, and most days, that works to our advantage. The right amount of stress enables us to get things done or make decisions quickly in high pressure situations. If left unmanaged however, stress can disrupt the body’s...
by Dr. Jeff Ulery | Nov 20, 2014 | Acupuncture, Featured, General Wellness, Stress
According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy, or Qi, in order to live, look, and feel your best. The ancient Chinese believed that human beings should live in harmony with the natural...
by Dr. Jeff Ulery | Nov 10, 2014 | Featured, General Wellness, Nutrition & Diet
In 2009, almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according...
