by Dr. Jeff Ulery | Aug 3, 2014 | Chiropractic, Pain Management
Article by American Chiropractic Association Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While...
by Dr. Jeff Ulery | Aug 3, 2014 | Featured
Neck stretch This stretch works best if you keep your shoulder down as you lean away from it. To help you remember to do this, start by relaxing your shoulders and lightly holding on to your thighs or your chair. Tilt your head toward your shoulder and hold for 15 to...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
By Dr. Philip Maffetone Overtraining has been traditionally described as diminished performance that results from an increase in training volume and/or intensity. I have defined the overtraining syndrome as an imbalance in a simple equation: Training = Workout +...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
by Dr. Philip MaffetoneIs death part of the game? In the U.S. Olympic marathon trials this past November, Ryan Shay collapsed and died about five miles into the race. It was sad, of course, any way we look at it. Ryan died of a heart attack. But why were so many...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
Dr. Phil Maffetone Your Brain Might be Telling You One Thing, but Your Body is Saying Something Different Most people think they know what aerobic means, or so they say. When asked, many associate it with breathing, air, or oxygen. Or they confuse it with “cardio” at...
