by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
by Dr. Phil Maffetone It’s a companion to the 180-Formula that objectively measures progress and provide the earliest indication of potential problems in training. Among the important benefits of using a heart monitor is the ability to objectively measure your...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
EXCERPT: From “The Big Book of Endurance Training and Racing” by Dr. Phil Maffetone The 180-Formula and Heart-Rate Monitoring An important training companion to assist you in developing optimal endurance and better fat burning is a heart-rate monitor. This simple...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
by Dr. Phil Maffetone A recent New York Times article by Lesley Alderman—“For Running Shoes, It’s Fit First and Price Last”—got the attention of many triathletes and runners. It discussed minimalist running shoes, being barefoot, and the use of inexpensive options...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness, General Wellness
Feeling overwhelmed with the transition from school to summer?Need a break or just some down time?Try our Spring Renewal Detox Spa Package! This awesome 75-minute package includes the following therapies: Jade micro-current focused facial Micro-current cellulite...
by Dr. Jeff Ulery | May 29, 2014 | Featured, Immune System, Pain Management
Whole Body Health now offers Massage Therapy! Check out our Spas Services menu above. Massage may be serious medicine, at least when it comes to treating persistent low back pain, a new study shows. Low back pain is one of the top reasons people seek medical...
