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Simple Ways to Use Water to Wash Away Allergies
For allergy sufferers, the fact that Spring is in the air is less a cause for celebration than it is one for grabbing a tissue. That’s because the Spring season is also pollen season, when airborne irritants from pollinating grasses, trees, flowers and weeds...
How to Breathe Properly for a Better You
Most people don't know that the way they are breathing can be making life harder. When we are shallow breathing, it creates a stress chemistry in the body. The way that you are breathing can have a big impact on how your body handles stress. In this video, Dr. Ulery...
Neuro Emotional Technique for Emotional Issues Following TBI
Traumatic brain injuries (TBI) and concussions can affect people in many ways, some temporary, some permanent depending on the severity of the injury and/or number of concussions. Physical symptoms like headaches, dizziness, and fatigue, as well as challenges with...
The Impact of Chronic Stress on Heart Health
We’ve long known that stress can negatively impact your health. The same natural body responses designed to heighten awareness and improve reaction time in an emergency, can, if uncontrolled, wear the body systems down and result in a variety of health-related issues...
Homocysteine: Stroke & Heart Attack
Take An Additional Step to Assess Your Risk For A Stroke Most people proactive with their healthcare know what their cholesterol numbers are. After all, these numbers are a very important indicator of your risk for cardiovascular disease (CVD) and stroke. But...
How To Get Your Sugar Cravings Under Control
As we step into a new year post-holiday season, it is important to remember that while enjoying a sweet treat from time to time is completely healthy and normal, excess sugar in your diet can lead to serious health issues. The problem, of course, is that sugar not...