Whole Body Health News

Our Blog

How Walking Can Improve Your Life

During the stay-home measures necessitated by the Coronavirus crisis, many people have had to find alternative ways to maintain their exercise programs and relieve stress, and in doing so have rediscovered the joys and benefits of walking.  Treadmills, formerly known...

How to Breathe Properly for a Better You

Most people don't know that the way they are breathing can be making life harder. When we are shallow breathing, it creates a stress chemistry in the body. The way that you are breathing can have a big impact on how your body handles stress. In this video, Dr. Ulery...

Book Fast: Book Immedietly