Whole Body Health News
Our Blog
How Walking Can Improve Your Life
During the stay-home measures necessitated by the Coronavirus crisis, many people have had to find alternative ways to maintain their exercise programs and relieve stress, and in doing so have rediscovered the joys and benefits of walking. Treadmills, formerly known...
Quell Quarantine Anxiety
Even people that don’t normally deal with anxiety issues may be feeling more than a little anxious right now. Weeks of social distancing and continuous news coverage have us feeling a little isolated and vulnerable, wondering and worrying about how long this new...
Simple Ways to Use Water to Wash Away Allergies
For allergy sufferers, the fact that Spring is in the air is less a cause for celebration than it is one for grabbing a tissue. That’s because the Spring season is also pollen season, when airborne irritants from pollinating grasses, trees, flowers and weeds...
How to Breathe Properly for a Better You
Most people don't know that the way they are breathing can be making life harder. When we are shallow breathing, it creates a stress chemistry in the body. The way that you are breathing can have a big impact on how your body handles stress. In this video, Dr. Ulery...
Neuro Emotional Technique for Emotional Issues Following TBI
Traumatic brain injuries (TBI) and concussions can affect people in many ways, some temporary, some permanent depending on the severity of the injury and/or number of concussions. Physical symptoms like headaches, dizziness, and fatigue, as well as challenges with...
The Impact of Chronic Stress on Heart Health
We’ve long known that stress can negatively impact your health. The same natural body responses designed to heighten awareness and improve reaction time in an emergency, can, if uncontrolled, wear the body systems down and result in a variety of health-related issues...