As a patient’s health span is emphasized over life span, stress management is taking center stage in the wellness routines of many. The state of chronic stress under which many of us live, not only negatively affects the body’s immune response and make us more...
Chiropractic care has long been used to treat musculoskeletal pain and aid in injury recovery, however, its use has increased dramatically as a means of injury prevention, and a way to maintain general overall wellness. As a result, many people find themselves...
Movember (sometimes called No Shave November or Moustache November) is upon us with men across the country sporting varying degrees of facial hair in an effort to raise awareness of the importance of cancer prevention in men. It’s for total cancer awareness actually,...
The way you breathe is very important to your health and wellness because all body systems require adequate oxygen for optimal function. Proper breathing is necessary for sleep quality, efficient digestion, cognitive performance, and the body’s immunity and stress...
Pain is part of life, but like fever, it is not always a bad thing, because it is actually your body’s way of of protecting itself from, or restoring itself to, a state of health after injury or infection. Usually an inflammatory response, pain is only a serious...
Emotional health is directly tied to physical health and physiology. Unresolved stress can literally wear you down physically, making you more likely to get sick or feel irritable, anxious and depressed. Over time, negative mind-body stress patterns can lead to...
