In the complex tapestry of our life, our emotions are the threads that weave together our experiences, shaping the patterns of our thoughts, behaviors, and physical sensations. However, there’s a hidden challenge that often goes unnoticed—the building up of your...
As a patient’s health span is emphasized over life span, stress management is taking center stage in the wellness routines of many. The state of chronic stress under which many of us live, not only negatively affects the body’s immune response and make us more...
We’ve long known that many physical ailments have an associated stress component, intricately linking emotional health with physical health. In fact, some believe up to 90% of physical issues have a strong emotional overlay. Functional medicine recognizes this and...
A growing number of people of all ages already suffer from anxiety on a regular basis due to a variety of internal and external causes. Often it can be traced back to a specific and unresolved trauma, while other more generalized anxiety comes from environmental...
Even people that don’t normally deal with anxiety issues may be feeling more than a little anxious right now. Weeks of social distancing and continuous news coverage have us feeling a little isolated and vulnerable, wondering and worrying about how long this new...
Most people don’t know that the way they are breathing can be making life harder. When we are shallow breathing, it creates a stress chemistry in the body. The way that you are breathing can have a big impact on how your body handles stress. In this video, Dr....
