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4 Effects of Holiday Stress

First comes Thanksgiving and in the blink of an eye, Christmas arrives. The holidays can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips in a short amount of time. Unfortunately for many people, it is also a time filled with...

Autoimmune Disorders

When working properly, your immune system functions like the President’s secret service. White blood cells seek out any dangerous agents that have entered the body, such as viruses, bacteria, or parasitic worms. These are known as pathogens. The immune system...

Benefits of Sleep

Sleep is one of the most healing and revitalizing experiences known. Although it may seem as though we’re just lying there when we sleep, our bodies are hard at work. The brain and body are busy performing a number of restorative processes while we slumber away....