by austinwhol | Mar 23, 2020 | Uncategorized
NOTE: There is no guarantee that acupuncture or chiropractic care will boost your immune system or preventing you from getting sick. Everyone’s immune system is different and reacts differently to stressors. Most of us don’t spend a lot of time worrying about...
by austinwhol | Feb 14, 2019 | Nutrition & Diet, Uncategorized
Even for those who try to eat healthy year-round, the beginning of a New Year is often a time of recommitment — a time to take stock of whether or not the way you’ve been eating has led you closer to your wellness goals or if the plan might need tweaking. ...
by austinwhol | Dec 17, 2018 | Uncategorized
In 2019, healthy living can be easier. Making the right choices are not always easy with unhealthy temptations are everywhere. Critical to making healthy decisions is having knowledge about the foods you are eating and supporting your body with nutrition that is...
by austinwhol | Oct 15, 2018 | Uncategorized
Please note this article was written prior to October 22nd, when Austin Water issued a city-wide boil water notice for all of its customers. Fortunately, the boil water notice will be lifted very soon, once Austin Water can stabilize the treatment systems. This...
by austinwhol | Jun 28, 2018 | Uncategorized
We all experience stress. Researchers have learned that any event, including illness, that moves us away from normal expectations of life can trigger a stress response. And whether these events are real, such as with an actual sickness, emergency or trauma, or...
by austinwhol | Apr 4, 2018 | Uncategorized
We all experience periods of feeling sad sometimes. It might be a normal reaction of grief following the loss of a loved one or important relationship, or it can just be a “blue” day, with no known reason for feeling down. No matter how extreme, in most cases, the...
