30 Days to Healthy Living and Beyond

In 2019, healthy living can be easier.  Making the right choices are not always easy with unhealthy temptations are everywhere. Critical to making healthy decisions is having knowledge about the foods you are eating and supporting your body with nutrition that is...

Drinking More Water Works Wonders for Your Health

Please note this article was written prior to October 22nd, when Austin Water issued a city-wide boil water notice for all of its customers.  Fortunately, the boil water notice will be lifted very soon, once Austin Water can stabilize the treatment systems. This...

Feeling Sad

We all experience periods of feeling sad sometimes.  It might be a normal reaction of grief following the loss of a loved one or important relationship, or it can just be a “blue” day, with no known reason for feeling down.    No matter how extreme, in most cases, the...