In the complex tapestry of our life, our emotions are the threads that weave together our experiences, shaping the patterns of our thoughts, behaviors, and physical sensations. However, there’s a hidden challenge that often goes unnoticed—the building up of your...
As a patient’s health span is emphasized over life span, stress management is taking center stage in the wellness routines of many. The state of chronic stress under which many of us live, not only negatively affects the body’s immune response and make us more...
We’ve long known that many physical ailments have an associated stress component, intricately linking emotional health with physical health. In fact, some believe up to 90% of physical issues have a strong emotional overlay. Functional medicine recognizes this and...
Chiropractic care has long been used to treat musculoskeletal pain and aid in injury recovery, however, its use has increased dramatically as a means of injury prevention, and a way to maintain general overall wellness. As a result, many people find themselves...
Movember (sometimes called No Shave November or Moustache November) is upon us with men across the country sporting varying degrees of facial hair in an effort to raise awareness of the importance of cancer prevention in men. It’s for total cancer awareness actually,...
The way you breathe is very important to your health and wellness because all body systems require adequate oxygen for optimal function. Proper breathing is necessary for sleep quality, efficient digestion, cognitive performance, and the body’s immunity and stress...
