by Dr. Jeff Ulery | Aug 4, 2017 | Featured, General Wellness, Nutrition & Diet
You may already know about the many benefits of eating and cooking with olive oil, from protecting the healthy heart and fighting cancer to the improvement of mood disorders. But this remarkable substance can help you in many ways even without consuming it. Here are 5...
by Dr. Jeff Ulery | Jun 28, 2017 | Chiropractic, Featured, General Wellness
Under normal conditions, feeling stressed can be a healthy and helpful bodily reaction, giving us a heightened sense of awareness and the extra energy needed to help us cope with a given situation. However, an extended stressful situation or the constant pressure to...
by Dr. Jeff Ulery | Apr 17, 2017 | Acupuncture, Stress, Uncategorized
We all deal with stress, from the regular everyday kind caused by things like running late for an interview or getting a deadline moved up, to the panic-inducing kind that comes with an unexpected health or financial crisis. Under normal conditions, feeling stressed...
by Dr. Jeff Ulery | Apr 1, 2017 | Uncategorized
Everyone experiences anxiety from time to time, but for people with chronic anxiety it can be debilitating, interfering with sleep, social interactions, work production, and ultimately health and wellness. As our anxiety accumulates, we produce stress hormones and our...
by Dr. Jeff Ulery | Mar 23, 2017 | Featured, General Wellness, Nutrition & Diet
As we look forward to the warmer months ahead, some of our thoughts turn to spring cleaning. By clearing out closets and clutter, organizing desks and pantries, and scrubbing oft-ignored baseboards and blinds, we start the season fresh and feeling good. Why not extend...
