Cardiovascular Health

The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them. Diseases affecting the cardiovascular system include arteriosclerosis,...

Five Foods That Help Prevent Heart Disease

If you want to eat heart healthy and still wine and dine your special someone on the big day, you’re in luck, because many of the world’s most delicious foods are extremely good for your heart’s health. The key is to know which foods promote wellness and prevent heart...

Water: Drink Up!

The average human body is composed of 75 percent water, so it’s only natural that replenishing our body’s water supply is essential to our health and well-being. If we are not giving our bodies enough water, they are unable to perform optimally. Being dehydrated can...

Seeds: Superfoods For Your Diet

We often talk about “planting seeds,” either figuratively when referring to wisdom or ideas, or literally, when trying to get full grown plants from a tiny starter. That’s because seeds, when nurtured properly, have everything needed to grow. They are essentially tiny...