by Dr. Jeff Ulery | Dec 10, 2014 | Featured, General Wellness, Nutrition & Diet
Picture the college student, snacking on a bag of chips while slaving over a term paper. Or the businessman, scarfing down a bagel on his way to work. Or the single mom, swinging through the drive through after picking the kids up from school. When life gets busy, the...
by Dr. Jeff Ulery | Dec 8, 2014 | Acupuncture, Featured, Pain Management
An Ancient Art of Healing For those who have never tried Acupuncture, it may seem “New Age,” but this Chinese healing art has been around for thousands of years. Today, as more and more people opt for non-surgical treatment of pain, and look for more natural...
by Dr. Jeff Ulery | Dec 5, 2014 | Fitness & Training By Dr. Phil Maffetone
By Dr. Philip Maffetone Training slow has always been considered a sign of weakness or laziness. However, if you want to run, bike, or swim faster, a successful and intelligent approach is to slow down! Along the way, you’ll get healthier, prevent injury and burn more...
by Dr. Jeff Ulery | Dec 3, 2014 | Uncategorized
Knowing How to Read Labels is Key Everybody wants beautiful, younger looking skin. In fact, some people pay a small fortune in search of just the right product to treat blemishes, combat dryness and erase the signs of aging. And because many of us are looking for...
by Dr. Jeff Ulery | Nov 26, 2014 | General Wellness
The best thing you can do to prevent the flu is to support your immune system by limiting sugar (especially processed foods), GMO foods and products, getting plenty of quality sleep and eating lots of organic, fresh food. The worse thing you can do for your immune...
