by Dr. Jeff Ulery | Oct 13, 2014 | Nutrition & Diet
Everyone knows that consuming too much added sugar is detrimental to your health. It’s bad for your teeth and for your waistline, because it ups the calorie count of many foods while offering no nutritional benefit. The weight gain that comes from these empty...
by Dr. Jeff Ulery | Oct 3, 2014 | Class
Austin Whole Body Health offers classes to help you be the healthiest version of yourself. Fill in the form below to register for a class or get more information and we will contact you as soon as possible. Whole Body Health for Life Class A four-week nutritional and...
by Dr. Jeff Ulery | Oct 3, 2014 | General Wellness
Want to look and feel better this year? You need our Whole Body Health for Life Class. The “Whole Body Health for Life Class” leads participants in a nutritional and lifestyle makeover to increase energy, improve mental clarity and body composition,...
by Dr. Jeff Ulery | Oct 3, 2014 | Nutrition & Diet
Drink 1/2 your body weight in ounces of water per day (i.e. weight is 200 lbs–goal is 100 oz of water per day). Water must be filtered, steam distilled, reverse osmosis, etc.. Avoid unfiltered tap water. Vigorous exercise for 30 mins, 4 times per week. Vigorous...
by Dr. Jeff Ulery | Oct 3, 2014 | Featured, General Wellness
Dry Skin Brushing: 7 Key Benefits Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals. It also produces antibacterial substances to protect...
