by Dr. Jeff Ulery | Jun 18, 2020 | General Wellness, Stress
A growing number of people of all ages already suffer from anxiety on a regular basis due to a variety of internal and external causes. Often it can be traced back to a specific and unresolved trauma, while other more generalized anxiety comes from environmental...
by Dr. Jeff Ulery | May 18, 2020 | Fitness, General Wellness
During the stay-home measures necessitated by the Coronavirus crisis, many people have had to find alternative ways to maintain their exercise programs and relieve stress, and in doing so have rediscovered the joys and benefits of walking. Treadmills, formerly known...
by Dr. Jeff Ulery | Apr 30, 2020 | Featured, Nutrition & Diet
During the normal school year, it seems somewhat easier to maintain a healthy eating plan for your family. Carefully packed lunches and snacks, regularly scheduled dinner hours and earlier bedtimes make controlling what your family consumes a natural part of the daily...
by Dr. Jeff Ulery | Apr 15, 2020 | Fitness, General Wellness, Immune System, Nutrition & Diet, Stress
Even people that don’t normally deal with anxiety issues may be feeling more than a little anxious right now. Weeks of social distancing and continuous news coverage have us feeling a little isolated and vulnerable, wondering and worrying about how long this new...
by Dr. Jeff Ulery | Apr 3, 2020 | Allergies, Immune System, Nutrition & Diet
For allergy sufferers, the fact that Spring is in the air is less a cause for celebration than it is one for grabbing a tissue. That’s because the Spring season is also pollen season, when airborne irritants from pollinating grasses, trees, flowers and weeds...
