by Dr. Jeff Ulery | Jul 7, 2020 | Chiropractic, General Wellness
Emotional health is directly tied to physical health and physiology. Unresolved stress can literally wear you down physically, making you more likely to get sick or feel irritable, anxious, and depressed. Over time, negative mind-body stress patterns can lead to...
by Dr. Jeff Ulery | Jun 18, 2020 | General Wellness, Stress
A growing number of people of all ages already suffer from anxiety on a regular basis due to a variety of internal and external causes. Often it can be traced back to a specific and unresolved trauma, while other more generalized anxiety comes from environmental...
by Dr. Jeff Ulery | May 18, 2020 | Fitness, General Wellness
During the stay-home measures necessitated by the Coronavirus crisis, many people have had to find alternative ways to maintain their exercise programs and relieve stress, and in doing so have rediscovered the joys and benefits of walking. Treadmills, formerly known...
by Dr. Jeff Ulery | Apr 15, 2020 | Fitness, General Wellness, Immune System, Nutrition & Diet, Stress
Even people that don’t normally deal with anxiety issues may be feeling more than a little anxious right now. Weeks of social distancing and continuous news coverage have us feeling a little isolated and vulnerable, wondering and worrying about how long this new...
by Dr. Jeff Ulery | Mar 11, 2020 | General Wellness, Stress
Most people don’t know that the way they are breathing can be making life harder. When we are shallow breathing, it creates a stress chemistry in the body. The way that you are breathing can have a big impact on how your body handles stress. In this video, Dr....
by Dr. Jeff Ulery | Mar 3, 2020 | Chiropractic, General Wellness
Traumatic brain injuries (TBI) and concussions can affect people in many ways, some temporary, some permanent depending on the severity of the injury and/or number of concussions. Physical symptoms like headaches, dizziness, and fatigue, as well as challenges with...
