by Dr. Jeff Ulery | Sep 10, 2015 | General Wellness
In an ideal world, your home is a place of rest, a refuge from the troubles of daily life. For eight or more hours per day, you struggle against the enemy forces known as “deadlines,” “reports,” and other work responsibilities. These forces attack your mind and stress...
by Dr. Jeff Ulery | Aug 4, 2015 | Featured, General Wellness, Nutrition & Diet
There are more options than ever to looking younger and staying younger. While most people think this means skin crèmes, facials, acupuncture, Botox, and plastic surgery, there are other options out there that help you stay younger longer, from the inside out. Proper...
by Dr. Jeff Ulery | Jul 21, 2015 | General Wellness, Immune System, Nutrition & Diet, Uncategorized, What's New
This week, Dr. Ulery is starting a 7 day liver cleanse. Each day, he will update his Facebook on how he is feeling and how the cleanse is working so far. What is detoxification? Our increasingly toxic world creates a major burden on our bodies. Exposure through the...
by Dr. Jeff Ulery | Jun 17, 2015 | Featured, General Wellness, Nutrition & Diet
One of the words increasingly used in the ever-changing dietary lexicon is superfood, referring to any number of food items providing a giant nutritional bang for your health conscious buck. It’s not surprising that many on this list include certain low calorie...
by Dr. Jeff Ulery | May 29, 2015 | Featured, General Wellness
To help prevent skin cancer, it’s important to use sun screen regularly, particularly at the start of the “sunny season” when the desire to shake our winter “blahs” make us more likely to spend extended time outdoors, and our previously covered-up skin is more...
by Dr. Jeff Ulery | May 22, 2015 | General Wellness
According to the US Census Bureau, for the first time, Americans are spending more on dining out than groceries. How often are you eating out?
