by Dr. Jeff Ulery | Apr 15, 2020 | Fitness, General Wellness, Immune System, Nutrition & Diet, Stress
Even people that don’t normally deal with anxiety issues may be feeling more than a little anxious right now. Weeks of social distancing and continuous news coverage have us feeling a little isolated and vulnerable, wondering and worrying about how long this new...
by Dr. Jeff Ulery | Apr 3, 2020 | Allergies, Immune System, Nutrition & Diet
For allergy sufferers, the fact that Spring is in the air is less a cause for celebration than it is one for grabbing a tissue. That’s because the Spring season is also pollen season, when airborne irritants from pollinating grasses, trees, flowers and weeds...
by Dr. Jeff Ulery | Dec 6, 2018 | General Wellness, Immune System, Nutrition & Diet
There’s a lot going on this time of year that can wreak havoc on your gut health. Exposure to more illnesses, overindulging in foods and drinks you may not normally eat, and disruptions in our sleep patterns can all disrupt the delicate balance of intestinal bacteria...
by Dr. Jeff Ulery | Jan 26, 2018 | Featured, General Wellness, Immune System
What are the best flu remedies or medicines that can help you recover faster? At the end of the holiday break, I came down with the flu! I didn’t realize it was the flu at the time, I thought was my typical respiratory/“allergy” reaction to gluten exposure...
by Dr. Jeff Ulery | Nov 16, 2017 | Featured, General Wellness, Immune System, Nutrition & Diet
It seems every month is set aside for some kind of health awareness campaign, and this one is no different (No Shave November anyone?) as we focus our attention on a variety of men’s health issues. Originally started by the Movember Foundation (MO is a slang term for...
by Dr. Jeff Ulery | Dec 1, 2016 | Featured, Immune System, Stress
First comes Thanksgiving and in the blink of an eye, Christmas arrives. The holidays can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips in a short amount of time. Unfortunately for many people, it is also a time filled with...
