by Dr. Jeff Ulery | Jun 17, 2015 | Featured, General Wellness, Nutrition & Diet
One of the words increasingly used in the ever-changing dietary lexicon is superfood, referring to any number of food items providing a giant nutritional bang for your health conscious buck. It’s not surprising that many on this list include certain low calorie...
by Dr. Jeff Ulery | May 29, 2015 | Featured, General Wellness
To help prevent skin cancer, it’s important to use sun screen regularly, particularly at the start of the “sunny season” when the desire to shake our winter “blahs” make us more likely to spend extended time outdoors, and our previously covered-up skin is more...
by Dr. Jeff Ulery | May 22, 2015 | General Wellness
According to the US Census Bureau, for the first time, Americans are spending more on dining out than groceries. How often are you eating out?
by Dr. Jeff Ulery | May 20, 2015 | Acupuncture, Featured, Fitness, Pain Management
Many people suffer regularly from joint pain — and for a variety of reasons. Arthritis, injury or strain from exercise and overuse, and a host of conditions associated with the normal aging process can contribute to joint pain that ranges from mildly...
by Dr. Jeff Ulery | May 18, 2015 | Featured, General Wellness
According to the CDC, ten percent of Americans have a sleeping disorder. Difficulty falling asleep or staying asleep (insomnia) can be a health issue and chronic disease. Luckily, with the right holistic approach (probably, not a sleeping pill.) insomnia can be...
by Dr. Jeff Ulery | May 15, 2015 | Acupuncture, Featured, Fitness, Pain Management
Many people suffer from joint pain and they do so for a variety of reasons. Whether the pain is a result of an ongoing condition such as arthritis, or sudden onset from overuse or injury, pain in joints can be bothersome enough to interrupt daily life and curtail...
