Water: Drink Up!

The average human body is composed of 75 percent water, so it’s only natural that replenishing our body’s water supply is essential to our health and well-being. If we are not giving our bodies enough water, they are unable to perform optimally. Being dehydrated can...

Seeds: Superfoods For Your Diet

We often talk about “planting seeds,” either figuratively when referring to wisdom or ideas, or literally, when trying to get full grown plants from a tiny starter. That’s because seeds, when nurtured properly, have everything needed to grow. They are essentially tiny...

Autoimmune Disorders

When working properly, your immune system functions like the President’s secret service. White blood cells seek out any dangerous agents that have entered the body, such as viruses, bacteria, or parasitic worms. These are known as pathogens. The immune system...

Holistic Allergy Supplements

Allergies begin simple — a slight, almost innocuous, irritation in your throat. But this is soon followed by trouble breathing, congestion, swelling, and in some cases, sinus infection. Whether triggered by pollen, dust mites, animal fur, mold, or any other allergen,...

10 Home Remedies for Allergies

Article written by Editors of Consumer Guide Spring’s pollens. Summer’s smog. Autumn’s falling leaves. Winter’s house dust. For millions of Americans, each change of season brings its own brand of allergy triggers and irritants. For people with...