7 Reasons to Try Dry Skin Brushing

Dry Skin Brushing: 7 Key Benefits Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals. It also produces antibacterial substances to protect...

Inflammation and Chronic Disease

By Dr. Michael Noonan Despite the fact that Americans are living longer than we have in recent history, our overall health is declining rapidly. There are big increases in chronic diseases such as type 2 diabetes, obesity, Alzheimer’s disease, heart disease and...

Neck Stretches

Neck stretch This stretch works best if you keep your shoulder  down as you lean away from it. To help you remember to do this, start by relaxing your shoulders and lightly holding on to your thighs or your chair. Tilt your head toward your shoulder and hold for 15 to...