Insomnia: What You Need to Know

According to the CDC, ten percent of Americans have a sleeping disorder.  Difficulty falling asleep or staying asleep (insomnia) can be a health issue and chronic disease.  Luckily, with the right holistic approach (probably, not a sleeping pill.) insomnia can be...

Dangers of Stress

Living with stress has become a way of life for many people. Whether you are in a demanding job with constant pressure, a challenging graduate program in a competitive academic environment or living frugally as a retiree trying to make ends meet, stress is ever...

Negative Effects of Botox

Cosmetic medical treatments are becoming more and more prevalent in today’s society. Everyone wants to be rid of their wrinkles, fine lines and other unsightly marks but what are the risks associated with Botox? Botox is the brand name of the chemical botulinum toxin...