by Dr. Jeff Ulery | Oct 28, 2015 | Nutrition & Diet
With Halloween being tomorrow, many parents are attempting preparing themselves for the onslaught of trick-or-treat candy that their children will bring home from school, parties, and making the rounds in their neighborhood on Halloween night. While dressing up for...
by Dr. Jeff Ulery | Oct 2, 2015 | Featured, Nutrition & Diet
In an effort to stay relevant, it’s not uncommon for people to follow the latest health trend, or jump on a dietary bandwagon, and not even know where it’s going. To illustrate this, a late night talk show host recently did a man-on-the-street segment looking for...
by Dr. Jeff Ulery | Sep 23, 2015 | General Wellness, Nutrition & Diet
We all know we should drink more water — and there are a variety of reasons for this, not the least of which is it can help you lose weight (or maintain a healthy one!) That’s because many times when we think we’re hungry, we are, in fact, simply thirsty. ...
by Dr. Jeff Ulery | Aug 31, 2015 | Nutrition & Diet
Older kids really need balanced nutrition to get them through their often-lengthy school days. Along with a rigorous academic schedule, most teenage students also require extra energy to maintain the demanding extra-curricular requirements of athletics, the arts or...
by Dr. Jeff Ulery | Aug 28, 2015 | Featured, Nutrition & Diet
With area schools back in session, students are packing Austin classrooms for new academic challenges, while many moms are facing an older challenge: packing nutritious lunches that their kids will actually eat. It’s true that it can be tough to get little learners to...
by Dr. Jeff Ulery | Aug 4, 2015 | Featured, General Wellness, Nutrition & Diet
There are more options than ever to looking younger and staying younger. While most people think this means skin crèmes, facials, acupuncture, Botox, and plastic surgery, there are other options out there that help you stay younger longer, from the inside out. Proper...
