by Dr. Jeff Ulery | Mar 9, 2015 | Featured, Nutrition & Diet
Eating clean is a lifestyle choice that has an abundance of mental and physical health benefits. Sometimes it’s tough to stay on track when you have the convenience of processed foods and unhealthy snacks at your fingertips. Unhealthy snack foods are at every corner,...
by Dr. Jeff Ulery | Jan 26, 2015 | Featured, General Wellness, Nutrition & Diet
The average human body is composed of 75 percent water, so it’s only natural that replenishing our body’s water supply is essential to our health and well-being. If we are not giving our bodies enough water, they are unable to perform optimally. Being dehydrated can...
by Dr. Jeff Ulery | Jan 19, 2015 | Featured, Nutrition & Diet
We often talk about “planting seeds,” either figuratively when referring to wisdom or ideas, or literally, when trying to get full grown plants from a tiny starter. That’s because seeds, when nurtured properly, have everything needed to grow. They are essentially tiny...
by Dr. Jeff Ulery | Jan 14, 2015 | Nutrition & Diet
When cooking, we frequently head to the spice rack to add flavor and kick to our favorite meals. Many of the spices used on a regular basis add more than seasoning to our dishes, they add tons of nutrients and other health boosting properties in a low calorie and...
by Dr. Jeff Ulery | Jan 5, 2015 | Allergies, Featured, Nutrition & Diet
Allergies begin simple — a slight, almost innocuous, irritation in your throat. But this is soon followed by trouble breathing, congestion, swelling, and in some cases, sinus infection. Whether triggered by pollen, dust mites, animal fur, mold, or any other allergen,...
by Dr. Jeff Ulery | Dec 15, 2014 | General Wellness, Nutrition & Diet
As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the...
