by Dr. Jeff Ulery | Oct 14, 2014 | Nutrition & Diet
[table caption=”Healthy Sweetener User Guide”] Sweeteners to Use,Also Known As,Safety Concerns,Sweetness,What is it? Stevia (I highly recommend this product as a replacement for sugar and artificial sweeteners),Sweet Leaf\, Honey\, Leaf Truvia, since...
by Dr. Jeff Ulery | Oct 13, 2014 | Nutrition & Diet
Everyone knows that consuming too much added sugar is detrimental to your health. It’s bad for your teeth and for your waistline, because it ups the calorie count of many foods while offering no nutritional benefit. The weight gain that comes from these empty...
by Dr. Jeff Ulery | Oct 3, 2014 | Nutrition & Diet
Drink 1/2 your body weight in ounces of water per day (i.e. weight is 200 lbs–goal is 100 oz of water per day). Water must be filtered, steam distilled, reverse osmosis, etc.. Avoid unfiltered tap water. Vigorous exercise for 30 mins, 4 times per week. Vigorous...
by Dr. Jeff Ulery | Oct 3, 2014 | Featured, Nutrition & Diet
In 1911, the bread which made up 40 percent of the diet of the impoverished people of Britain was blamed for widespread poor health. Modern nutritional science confirms the accuracy of this assessment. Refined white flour contains almost no natural minerals and...
