Portrait of young woman relaxing in bathtub

The cooler weather and high allergen count are a couple of things that come along with the fall and winter seasons. If you’re one of the many people that are affected by these, you may want to take a natural approach to easing your symptoms and feeling relief. Try this simple detox bath that can be created using common ingredients found at major grocery stores.


  • Singh’s Mustard Bath–  available at Whole Body Health, Whole Foods, Central Market, etc…
  • Epsom Salt- available at HEB, Target, Costco, Whole Foods, CVS, Walgreens
  • Olba’s Oil- available at Whole Foods, Central Market, etc…

How To:

  • Fill your tub with comfortably hot water
  • Mix in Ziploc, Epsom Salt (2 cups), mustard bath (1 pack) and 5-10 drops of Olba’s Oil
  • Add 5 drops of Olba’s Oil to wet towel, wrap around neck and across chest
  • Soak for 30 minutes
  • Drink plenty of water!