Even for those who try to eat healthy year-round, the beginning of a New Year is often a time of recommitment — a time to take stock of whether or not the way you’ve been eating has led you closer to your wellness goals or if the plan might need tweaking.  

Nutrition counseling from a certified health coach could offer the help you need. 

Let’s face it. The rules about what’s good for us and what’s not are always changing, and what’s healthy for one person might be detrimental to another with certain allergies or conditions.  To further complicate things, each day’s “health news” presents a new fad diet or way of eating promising great results.  

The way you eat affects every aspect of your health from brain function to metabolism to skin health to the strength of your immune system, but there is simply no one-size-fits-all program or diet.

A health coach can help you navigate the often complicated maze of ways to eat and introduce you to your bio-individuality:  the spectrum of personal characteristics that uniquely influence your nutritional needs. 

An Individualized Approach

Each of us has different requirements to look and feel our best, and they may change over time based on our lifestyle or circumstance. Genetics, activity level, health history, sleep/wake patterns, metabolism and blood type all play a role, as do our ability to handle stress and the satisfaction we find in our work and our personal relationships. 

Our health coaching services will enhance not only your understanding of your personal nutritional needs, but other complementary ways to improve your overall health and quality of life. Whether you want to manage your weight, reduce pain and inflammation, prevent illness or halt the progression of a current condition, a health coach certified in integrative nutrition can prepare an individualized eating plan tailored to your nutritional needs and goals.