by austinwhol | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
Dr. Phil Maffetone Your Brain Might be Telling You One Thing, but Your Body is Saying Something Different Most people think they know what aerobic means, or so they say. When asked, many associate it with breathing, air, or oxygen. Or they confuse it with “cardio” at...
by austinwhol | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
by Dr. Phil Maffetone It’s a companion to the 180-Formula that objectively measures progress and provide the earliest indication of potential problems in training. Among the important benefits of using a heart monitor is the ability to objectively measure your...
