by Dr. Jeff Ulery | Dec 5, 2014 | Fitness & Training By Dr. Phil Maffetone
By Dr. Philip Maffetone Training slow has always been considered a sign of weakness or laziness. However, if you want to run, bike, or swim faster, a successful and intelligent approach is to slow down! Along the way, you’ll get healthier, prevent injury and burn more...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
By Dr. Philip Maffetone Overtraining has been traditionally described as diminished performance that results from an increase in training volume and/or intensity. I have defined the overtraining syndrome as an imbalance in a simple equation: Training = Workout +...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
by Dr. Philip MaffetoneIs death part of the game? In the U.S. Olympic marathon trials this past November, Ryan Shay collapsed and died about five miles into the race. It was sad, of course, any way we look at it. Ryan died of a heart attack. But why were so many...
