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Holiday Gut Check: Nourish Gut Health Amid Seasonal Temptations

by austinwhol | Dec 6, 2018 | General Wellness, Immune System, Nutrition & Diet

There’s a lot going on this time of year that can wreak havoc on your gut health. Exposure to more illnesses, overindulging in foods and drinks you may not normally eat, and disruptions in our sleep patterns can all disrupt the delicate balance of intestinal bacteria...

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