by austinwhol | Dec 6, 2018 | General Wellness, Immune System, Nutrition & Diet
There’s a lot going on this time of year that can wreak havoc on your gut health. Exposure to more illnesses, overindulging in foods and drinks you may not normally eat, and disruptions in our sleep patterns can all disrupt the delicate balance of intestinal bacteria...
by austinwhol | Dec 1, 2016 | Featured, Immune System, Stress
First comes Thanksgiving and in the blink of an eye, Christmas arrives. The holidays can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips in a short amount of time. Unfortunately for many people, it is also a time filled with...
