by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
by Dr. Phil Maffetone It’s a companion to the 180-Formula that objectively measures progress and provide the earliest indication of potential problems in training. Among the important benefits of using a heart monitor is the ability to objectively measure your...
by Dr. Jeff Ulery | Jun 5, 2014 | Fitness & Training By Dr. Phil Maffetone
by Dr. Phil Maffetone A recent New York Times article by Lesley Alderman—“For Running Shoes, It’s Fit First and Price Last”—got the attention of many triathletes and runners. It discussed minimalist running shoes, being barefoot, and the use of inexpensive options...
