by Dr. Jeff Ulery | Nov 23, 2015 | Acupuncture, Featured
Nothing beats feeling well-rested. But a good night’s sleep is more than just a luxury. Quality sleep is essential to overall mental, physical and emotional health. In fact, studies show that people who are unable to rest well on a regular basis are more likely to be...
by Dr. Jeff Ulery | Oct 16, 2015 | General Wellness
In a recent article, Dr. Mercola explains a multitude of reasons why it is crucial to get enough sleep every night. The article states that an estimated 40% of Americans are sleep deprived and many of them get 5 hours of sleep or less nightly. According to recent...
