by Dr. Jeff Ulery | Jan 7, 2020 | General Wellness, Nutrition & Diet
As we step into a new year post-holiday season, it is important to remember that while enjoying a sweet treat from time to time is completely healthy and normal, excess sugar in your diet can lead to serious health issues. The problem, of course, is that sugar not...
by Dr. Jeff Ulery | May 28, 2019 | Chiropractic, Pain Management, Stress
While chiropractic care consists of much more than the skeletal adjustments for which it’s most known, there’s a reason why proper body alignment is at the heart of this healing practice. Simply put, your body alignment affects all aspects of your health from mobility...
by Dr. Jeff Ulery | Apr 1, 2019 | Allergies, Featured
It starts out innocently enough. You wake up with a scratchiness — ever so slight — in the back of your throat. But as the day goes on, it grows. Every time you swallow, every bite of food you take grates down your throat like bare feet on gravel. By early afternoon,...
by Dr. Jeff Ulery | Feb 14, 2019 | Nutrition & Diet, Uncategorized
Even for those who try to eat healthy year-round, the beginning of a New Year is often a time of recommitment — a time to take stock of whether or not the way you’ve been eating has led you closer to your wellness goals or if the plan might need tweaking. ...
by Dr. Jeff Ulery | Dec 17, 2018 | Uncategorized
In 2019, healthy living can be easier. Making the right choices are not always easy with unhealthy temptations are everywhere. Critical to making healthy decisions is having knowledge about the foods you are eating and supporting your body with nutrition that is...
