by austinwhol | Apr 15, 2020 | Fitness, General Wellness, Immune System, Nutrition & Diet, Stress
Even people that don’t normally deal with anxiety issues may be feeling more than a little anxious right now. Weeks of social distancing and continuous news coverage have us feeling a little isolated and vulnerable, wondering and worrying about how long this new...
by austinwhol | Mar 11, 2020 | General Wellness, Stress
Most people don’t know that the way they are breathing can be making life harder. When we are shallow breathing, it creates a stress chemistry in the body. The way that you are breathing can have a big impact on how your body handles stress. In this video, Dr....
by austinwhol | Feb 10, 2020 | General Wellness, Stress
We’ve long known that stress can negatively impact your health. The same natural body responses designed to heighten awareness and improve reaction time in an emergency, can, if uncontrolled, wear the body systems down and result in a variety of health-related issues...
by austinwhol | May 28, 2019 | Chiropractic, Pain Management, Stress
While chiropractic care consists of much more than the skeletal adjustments for which it’s most known, there’s a reason why proper body alignment is at the heart of this healing practice. Simply put, your body alignment affects all aspects of your health from mobility...
by austinwhol | Mar 4, 2018 | Allergies, Nutrition & Diet, Pain Management, Stress
The ASA Whole Body Balancing System is a holistic alternative for reducing stress in the body including allergies and other inflammatory conditions brought on by food sensitivities or environmental exposure. The Whole Body Balancing System creates a specific set...
by austinwhol | Apr 17, 2017 | Acupuncture, Stress, Uncategorized
We all deal with stress, from the regular everyday kind caused by things like running late for an interview or getting a deadline moved up, to the panic-inducing kind that comes with an unexpected health or financial crisis. Under normal conditions, feeling stressed...
