February Heart Health Month

February is American Heart Month — a time set aside each year to encourage Americans to pay better attention to their lifestyle choices and how they affect heart health.  This awareness campaign is important because heart disease is the number one killer of both...

Alternatives to Chemical Peels

Facial peels are a type of skin resurfacing. The chemical peel is done by applying chemical solutions or acids to remove the top layers of skin and reveal the smoother, unblemished skin beneath. Facial peels can help improve skin texture and decrease wrinkles. They...

Healthy Eating: Avoiding GMOs

  It’s safe to say that even people who don’t make an active attempt at healthy eating would not willingly consume (or feed their families) foods laced with a known cancer causing agent. But unknowingly, that’s exactly what many people are doing, as more than 80%...

Healthy Holiday Eating

  ‘Tis the season of sweets and eating. It seems to start with the purchase of that first bag of Halloween candy and continue until through Thanksgiving and now into Christmas season.  And who can blame us?  The holiday sweets crush brings on cravings for all the...