by Dr. Jeff Ulery | Aug 5, 2020 | General Wellness, Nutrition & Diet, Pain Management
Pain is part of life, but like fever, it is not always a bad thing, because it is actually your body’s way of of protecting itself from, or restoring itself to, a state of health after injury or infection. Usually an inflammatory response, pain is only a serious...
by Dr. Jeff Ulery | Apr 30, 2020 | Featured, Nutrition & Diet
During the normal school year, it seems somewhat easier to maintain a healthy eating plan for your family. Carefully packed lunches and snacks, regularly scheduled dinner hours and earlier bedtimes make controlling what your family consumes a natural part of the daily...
by Dr. Jeff Ulery | Apr 15, 2020 | Fitness, General Wellness, Immune System, Nutrition & Diet, Stress
Even people that don’t normally deal with anxiety issues may be feeling more than a little anxious right now. Weeks of social distancing and continuous news coverage have us feeling a little isolated and vulnerable, wondering and worrying about how long this new...
by Dr. Jeff Ulery | Apr 3, 2020 | Allergies, Immune System, Nutrition & Diet
For allergy sufferers, the fact that Spring is in the air is less a cause for celebration than it is one for grabbing a tissue. That’s because the Spring season is also pollen season, when airborne irritants from pollinating grasses, trees, flowers and weeds...
by Dr. Jeff Ulery | Jan 7, 2020 | General Wellness, Nutrition & Diet
As we step into a new year post-holiday season, it is important to remember that while enjoying a sweet treat from time to time is completely healthy and normal, excess sugar in your diet can lead to serious health issues. The problem, of course, is that sugar not...
by Dr. Jeff Ulery | Feb 14, 2019 | Nutrition & Diet, Uncategorized
Even for those who try to eat healthy year-round, the beginning of a New Year is often a time of recommitment — a time to take stock of whether or not the way you’ve been eating has led you closer to your wellness goals or if the plan might need tweaking. ...
