by Dr. Jeff Ulery | Feb 27, 2017 | Nutrition & Diet, Recipe
Heart Healthy Ingredients: 8 oz coconut milk 2 oz creme fraiche or heavy cream 2 c. of vegetable broth 1 medium onion, diced 2 clove garlic, chopped 1 T. ginger, chopped 1 T. lemongrass, chopped 2 lime leaves, whole 2 T. chives, diced 1 twig cilantro, with leaves...
by Dr. Jeff Ulery | Jan 4, 2017 | Acupuncture, Featured, Nutrition & Diet
Nutrition and Exercise Everyone knows that weight gain or loss can be attributed to nutrition and exercise. If you eat a lot of junk food and lead a sedentary lifestyle, you are most likely going to gain weight. Even if you maintain a healthy diet but consume way...
by Dr. Jeff Ulery | Nov 21, 2016 | Featured, Nutrition & Diet
The holidays are upon us and it is such a beautiful time of year to celebrate with family and friends. Food and drink are at the center of most celebrations, so how can we continue our healthy eating and still enjoy the holidays? Here are some tips that I have...
by Dr. Jeff Ulery | Jan 19, 2016 | Featured, Nutrition & Diet
It’s safe to say that even people who don’t make an active attempt at healthy eating would not willingly consume (or feed their families) foods laced with a known cancer causing agent. But unknowingly, that’s exactly what many people are doing, as more than 80%...
by Dr. Jeff Ulery | Dec 15, 2015 | Featured, Nutrition & Diet
‘Tis the season of sweets and eating. It seems to start with the purchase of that first bag of Halloween candy and continue until through Thanksgiving and now into Christmas season. And who can blame us? The holiday sweets crush brings on cravings for all the...
by Dr. Jeff Ulery | Nov 20, 2015 | Nutrition & Diet, Pain Management
Pain is part of life, but like fever, it is not always a bad thing, because it is actually your body’s way of of protecting itself from, or restoring itself to, a state of health after injury or infection. Usually an inflammatory response, pain is only a serious...
